Introduction: Everyone knows that the healthiest lifestyle is to live a balanced diet, stay physically active, and avoid smoking. But how can you achieve this? Well, of course, if you follow what is written in the above paragraph, then you should achieve a 100% healthy life in 2023. But there are some situations when we… Continue reading How can I live 100% healthy in 2023?
Introduction: Do you know what time of day is best for your health? How about your health in general? The best time to exercise? Be more productive? Get more sleep, etc.? It’s hard to know the answer. That’s why we decided to put together this list for researching and understanding which time of sunlight is… Continue reading Which time of sunlight is good for health?
Introduction: Everyone wants to be healthy. Unfortunately, staying healthy can be challenging. One of the biggest challenges is figuring out what makes for a healthy diet. The truth is you can have lots of different diets, just like there are lots of ways to lose weight. And this is why I decided to write this… Continue reading What are the 5 principles of healthy eating?
Introduction: What are 3 healthy eating tips in Winter? I get asked this question a lot – sometimes when I’m at work and really tired and other times when it’s just too late to cook. Everyone has different areas of expertise when it comes to nutrition, so we figured creating a quick list of three… Continue reading What are 3 healthy eating tips in Winter?
Introduction: Mental illness is an illness that affects the mind, behavior and emotions. Mental illnesses are not uncommon and each day, people are diagnosed with mental illnesses. Mental illness affects many people in their day-to-day life. From children to adults, everyone can be affected by mental illness. There are many causes of mental illnesses such… Continue reading What are 4 causes of mental illness?
Introduction: What’s the most common mental health problem in 2022? We don’t have a crystal ball so it’s hard for us to predict the future. However, there are a few things we can do. By using our current knowledge, past trends, and methods from psychology we can gain an idea of what the most common… Continue reading What is the most common mental health problem in 2023?
Introduction: The life of a millennial has never been easier, but as we become more comfortable with our lives and spend more time cowering on social media, it can be hard to figure out how to keep our mental health healthy. Would you like to improve your mental health in 2023? Great! This guide will… Continue reading How can I improve my mental health in 2023?
Introduction: Physical health is essential for every one of us. It’s an aspect of our lives that we take for granted at times, but it’s something that we have to make sure we are always taking care of. Whether you’re trying to get in shape, or simply looking healthier, there are a few ways you… Continue reading What are the 7 tips for good physical health?
Introduction: If you’re serious about making a difference this year, it might be a good idea to start researching and identifying what are the most common health problems of 2022. And while they may seem like science fiction to us today, we can’t know everything. The truth is that many experts believe these health conditions… Continue reading What are the most common physical health problems in 2023 ?
Introduction: There are two types of health and fitness. The first type is the workout you do outside or at home. The second type is the exercise you do inside a gym or fitness center. In this article, I’m going to tell you more about these two types so that you can choose which one… Continue reading What are the 2 types of health and fitness?